Doctor Kayode Sotonwa

Managing Deep Vein Thrombosis with Doctor Kayode Sotonwa

Tips for those living with deep vein thrombosis in order to manage their lives easier, as well as more information about the condition from Doctor Kayode Sotonwa.

Managing Deep Vein Thrombosis

Dr. Kayode Sotonwa talks about managing Deep Vein Thrombosis

Throughout all of his education and training, Doctor Kayode Sotonwa has learned much information about conditions that are both life-threatening and liveable. But regardless of how urgent a condition is to the health, it’s important to learn as much as possible about it in order to determine if it’s something that is currently or may potentially affect you, as well as how to best manage life with said condition in order to feel the best possible.

That’s why Doctor Kayode Sotonwa takes the time to inform many out there about deep vein thrombosis. For those who are unfamiliar, this condition is when blood clots occur within veins found throughout the body. There are many ways this can start happening, and here are some examples. Some have to do with things like genes or inheritance, but there are also other things like suffering from cancer, smoking or even taking hormones (like by using daily oral contraceptive pills like many women do). At times, even those who travel far distances via car or plane will find this happening to them because of decreased circulation.

This is why Doctor Kayode Sotonwa shares pertinent information to help people around the world from suffering from this condition. The most important thing to do is to make sure to stand up often, walk around at least every hour or so and stretch out the legs. Legs happen to be the most common place deep vein thrombosis is seen, but it can occur in the arms and other parts of the body as well.

Walking often is another essential tip from Doctor Kayode Sotonwa, something that ensures that the muscles compress, and this helps massage the veins to help move the blood back to the heart. Last but not least, another important thing to remember is to drink plenty of water. Water is one of the best methods of prevention, since it helps fill the vessels up in order to improve blood flow.

Doctor Kayode Sotonwa knows the above information will both assist and assure those who are dealing with this condition, or perhaps those who have a loved one who is, that it is something that can be handled as long as someone is on top of it.

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Doctor Kayode Sotonwa Shares 3 Foods That Can Help Prevent Cancer

Doctor Kayode Sotonwa suggests to learn which nutrient-packed foods may help cut your cancer risk.

superfoods to prevent cancer

Grapefruit

Vitamin C — an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli — helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a reduced risk of cancers of the stomach, colon, esophagus, bladder, breast, and cervix. These results are specific to vitamin C-rich foods, rather than supplements, which seem less reliable. So be sure to pile fruits and veggies on your plate – they’re excellent for your body in so many ways!

Peanuts and Peanut Butter

Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers, but, as with other antioxidants, vitamin E supplements have largely struck out. I recommend adding vitamin E–rich foods like peanuts, peanut butter, almonds, almond butter, and sunflower seeds to your diet; they’ll help keep your cells’ defenses strong. Spread a tablespoon of peanut butter or almond butter on a slice of whole grain toast for a filling snack packed with cancer-fighting vitamin E.

Berries

Of all the fruits and vegetables studied, berries rank among the most likely to reduce cancer risk. Every year, we learn more and more about the benefits of these nutrition powerhouse fruits. Raspberries, blueberries, and cranberries in particular have shown very promising potential to help prevent cancer. An antioxidant called pterostilbene, found in high quantities in blueberries, has cancer-fighting properties and cranberries contain a whole drugstore’s worth of cancer-fighting natural chemicals. Laboratory animals fed black raspberries had a 60 percent reduction in tumors of the esophagus and an 80 percent reduction in colon tumors. Next time you want a sweet treat, skip the cookies and feast on juicy, delicious berries that can boost your health.

Doctor Kayode Sotonwa says that it is better if you have the complete list of foods, please go to http://www.joybauer.com/ to find the original version of this article.

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Doctor Kayode Sotonwa Reveals How to Spot Strokes Early

Internal medicine physician Doctor Kayode Sotonwa reveals essential information about how doctors can spot the signs of blocked arteries to help prevent strokes.

how to prevent strokes with Dr. Sotonwa advice

Strokes, when not identified, prevented, or treated quickly, can cause long term damage to a patient, and that is why Doctor Kayode Sotonwa believes it is essential for individuals to be educated about the dangers of having a stroke. He also believes that it is important for everyone to be educated on how strokes can be discovered early and treated to prevent them from happening or from causing long term damage. To educate anyone who may fall victim to a stroke, he shares information on what doctors can do to help identify the signs of a stroke before the stroke ever happens.

Cholesterol in the arteries causing blockages is what causes the majority of strokes. Basically, this build up can constrict the artery which leads to stroke. When this happens in a major artery, it can be easier to identify, as in these major arteries the blockage may cause a whistling sound that can be identified with the use of a stethoscope by an expert like Doctor Kayode Sotonwa. If the whistling sound, also known as a bruit, is found through the use of the stethoscope, a doctor may then call for the use of an ultrasound to further examine the artery for the existence of a blockage. This is a procedure that is non-invasive and can help identify how bad the blockage is. Doctor Kayode Sotonwa reminds those who have had this procedure done but who do not yet know the results of the ultrasound should be careful to not have the area, such as the neck, massaged or manipulated as it can move the built up plaque and trigger a stroke. After the ultrasound, a doctor can determine the next steps that need to be taken to deal with the buildup and prevent the stroke from occurring and causing long term damage. Finally, Doctor Kayode Sotonwa reminds individuals that the best chances of avoiding a stroke come with regular doctor visits and leading a healthy lifestyle.

Doctor Kayode Sotonwa has spent 25 years in the field of internal medicine, traveling all over the world to practice, learn, and teach others about the importance of medicine. He is an innovative medical mind and even today devotes his free time to learning about the newest developments in medicine and inspiring new generations of medical professionals to explore how they can change the world of medicine for the better.

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Dr. Kayode Sotonwa Provides Healthy Eating Tips for Summer

Some easy ways to stay on track with healthy eating goals for this summer from Dr. Kayode Sotonwa.

tips for eating healthy in the summer

Dr. Koyode Sotonwa is known for being one of the top doctors in his field, offering patients of all different kinds of health advice during the summer season. During this time of year, there are often many celebrations and different outdoor party events that offer access to plenty of delicious (yet high-calorie) foods.

That’s why it’s important to find some healthy eating alternatives to munch on during these events in order to stay full while fighting off the urge to eat more and more. Here are some of Dr. Kayode Sotonwa’s best tips for choosing healthy foods and not overeating this summer.

  1. Pay Attention to Portions: There are some easy ways to add calories to a meal without even realizing. Dr. Kayode Sotonwa shares to pay attention to portion sizes. A cup is about the size of a person’s fist, so use that to measure out side dishes. The thumb is about the same as a tablespoon, important for dishing out calorie-laden dressings.
  2. Bring Something: Many people out there worry about the food options that will be available whenever they go to these type of events, but what Dr. Kayode Sotonwa shares that they might not realize is that if they bring along a healthy contribution, then they will know for certain there will be at least one delicious food offering they can enjoy.
  3. Eat A Snack Before: Dr. Koyode Sotonwa shares that people who are preparing to go to an event often spend a lot of time preparing, and sometimes might skip the meal before even so they can eat what they enjoy. But skipping meals or going to a party starving often leads to overeating. Try fixing up a healthy snack before heading out so that when a dozen treats offers from friends and family pop up, that already-getting-full feeling will weigh in.

Dr. Kayode Sotonwa shares these helpful tips for all those who are dieting to help them stay on track better this summer. Having the perfect beach body might be important to some during the season, but healthy eating is always in style, no matter what the event.

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Doctor Kayode Sotonwa Shares How Doctors Examine Blocked Arteries

Remember to visit your doctor frequently

Remember to visit your doctor frequently

Preventing stroke is something that Doctor Kayode Sotonwa is very concerned about. A stroke is a very dangerous medical condition which can destroy brain cells and sometimes even cause death. That is why it is so important that you are informed about the causes, signs, and outcomes of stroke, as well as how they can be prevented. Staying knowledgeable about these factors can help individuals prevent themselves and their loved ones from falling victim to a stroke. Today, Doctor Kayode Sotonwa would like to reveal some information about how signs of a stroke caused by the blockage of an artery can be spotted.

One of the first ways that a doctor will identify signs of a blocked artery is through the use of a stethoscope. When a major artery, such as those in the neck, is blocked it can often cause a sound called a bruit. This is a whistling sound that is caused by the constriction of the artery. If a doctor hears one of these sound when he or she is using a stethoscope to examine the artery he or she may then call for an ultrasound to further examine the blockage.

Doctor Kayode Sotonwa shares that an ultrasound is a non-invasive procedure that gives the doctor a better look at how the artery is blocked, how bad the buildup is, and how much the artery is being constricted by the buildup of cholesterol. Once a doctor takes the time to examine the results of the ultrasound, he or she will them be able to better assess the steps that your or your loved one next need to take to tackle the blockage and prevent a stroke from eventually taking place. This is why Doctor Kayode Sotonwa again would like to stress how important regular doctor visits are as these can be the first step to discovering blockages and preventing stroke.

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Dr. Kayode Sotonwa shares, exercise and physical activities

Dr Kayode Sotonwa shares exercise and physical activities

Dr Kayode Sotonwa shares with us that several interrelated terms are used to describe physical activity in the literature, including exercise, regular physical activity, specific activities such as walking, and leisure time physical activity. Physical activity is defined as engaging in a body of movements produced by skeletal muscles that result in energy expenditure above the basal level. Leisure time physical activity is defined as participating in physically active hobbies or sports or exercising within a 2- week period.

In terms of specific types of activity, Dr Kayode Sotonwa highlights older adults are more likely to participate in aerobic exercise than in strength training. Walking is the most popular form of aerobic activity among older adults. In fact, one quarter of those age 65 years and older meet current public health recommendations of walking five or more times per week for 30 minutes per time. Data from the 2001 National Health Interview Survey show that 11% of respondents age 65 years and older report engaging in strength training 2 or more days per week. Smaller percentages of those age 75 years and older, females, Blacks, and Hispanics report participating in recommended levels of strength training. Finally, the percentage of older adults who engage in regular physical activity is improving. Based on the Behavioral Risk Factor Surveillance Survey, older adults reporting no leisure time physical activity decreased from 30.5% in 1988 to 25.1% in 2002.

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