Dr. Kayode Sotonwa

Dr. Kayode Sotonwa Earns Top Healthcare Management Credential

CHICAGO, APRIL 22, 2016 — Dr. Kayode Sotonwa recently became a Fellow of the American College of Healthcare Executives (ACHE), the nation’s leading professional society for healthcare leaders.

Dr. Kayode Sotonwa

Kayode Sotonwa, MD, MBA, FACP, FACHE

“The healthcare management field plays a vital role in providing high-quality care to the people in our communities, which makes having a standard of excellence promoted by a professional organization critically important,” says Deborah J. Bowen, FACHE, CAE, president and chief executive officer of ACHE. “By becoming an ACHE Fellow and earning the distinction of board certification from ACHE, healthcare leaders demonstrate a commitment to excellence in serving their patients and the community.”

Fellow status represents achievement of the highest standard of professional development. In fact, only 9,100 healthcare executives hold this distinction. To obtain Fellow status, candidates must fulfill multiple requirements, including passing a comprehensive examination, meeting academic and experiential criteria, earning continuing education credits and demonstrating professional/community involvement. Fellows are also committed to ongoing professional development and undergo recertification every three years.

Dr. Kayode Sotonwa is privileged to use the FACHE® credential, which signifies board certification in healthcare management and ACHE Fellow status.

For more information regarding the FACHE credential, please contact the ACHE Division of Member Services at (312) 424-9400, by emailing contact@ache.org, or visit ache.org/FACHE.

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Easy Health Tips That Will Change Your Life from Dr. Kayode Sotonwa

easy health tips

Follow these tips from Dr. Sotonwa and start a healthy lifestyle

Dr. Kayode Sotonwa is one of the top medical experts in his field, and hopes to provide patients from all around the globe with helpful advice that will help them be their healthiest. One of the most common reasons people claim to avoid a strict diet or exercise regimen is time. Many people have quite a lot on their plate, including family and work responsibilities. But these easy tips from Dr. Kayode Sotonwa will leave room for no excuses, since there are all things that are simple to give a try. Try them out today in order to see start making healthy changes to your lifestyle.

  1. Adding iron to your diet is easier than it seems and also very necessary, because it adds a lot of energy that will give you a boost during the day. Plus this is necessary nutrient to the body, which makes it something that you will want to find ways to add in during snacks or meals. Things like oatmeal, red meat, seafood, beans and dark, leafy green vegetables are great choices.
  2. Although busy throughout the day at work, school or whatever responsibilities life might throw your way, Dr. Kayode Sotonwa shares it’s important to take a break. Be sure to set aside time to eat your meals, no matter how stressed or busy you are. This will help you slow down, relax and also helps you listen to your body to know when you are full.
  3. It does seem that grabbing lunch at a restaurant or running through the drive-thru is a quick-fix when it comes to food solutions. But taking the time to prepare lunch before you leave for work in the morning or even the night before will both save you calories, weight gain and plenty of money in the long run. Try something easy like homemade veggie wraps, a delicious soup saved in Tupperware, or perhaps a fresh salad.

Dr. Kayode Sotonwa knows anyone can use helpful advice when it comes to being their most healthy. It’s important to share ideas with others in order to promote living the best life possible, so remember to invite a friend to try these out too. You might just change their life.

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Dr. Kayode Sotonwa Suggests to Drink Plenty of Water on Your Vacation

Drink plenty of water when you travel

Dr. Kayode Sotonwa says you should drink plenty of water during your vacations.

 

Dr. Kayode Sotonwa suggests that to stay healthy and prevent common side effects of traveling be sure to drink plenty of water; more water than you might normally.  Commonly occurring afflictions due to traveling can often be prevented or stopped by staying well hydrated.  Headaches, digestive upsets, and jet lag are things that can sometimes plague travelers.  Extra hydration will help these conditions. Of course if you are suffering from these conditions and it is truly affecting the quality of your travel time, be sure to seek any needed medication. Dr. Kayode Sotonwa knows that many over the counter medications for these aliments can be found in most hotels and convent stores.

However, knowing you should and actually drinking more water are two different things.  Having a re-usable water bottle that you like using can help with this.  Something that is easy to fill, comfortable to hold and will not leak is going to be your best choice.  If you are not a water drinker, or you do not like the taste of the local water, adding a powdered or liquid supplement can add taste and sometimes vitamins and electrolytes.  Single serve packets of the powder and small bottles of concentrate are easy to carry around and can greatly increase your water intake. Dr. Kayode Sotonwa knows that drinking plenty of water will help keep you feeling well and healthy throughout your trip.

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Managing Deep Vein Thrombosis with Doctor Kayode Sotonwa

Tips for those living with deep vein thrombosis in order to manage their lives easier, as well as more information about the condition from Doctor Kayode Sotonwa.

Managing Deep Vein Thrombosis

Dr. Kayode Sotonwa talks about managing Deep Vein Thrombosis

Throughout all of his education and training, Doctor Kayode Sotonwa has learned much information about conditions that are both life-threatening and liveable. But regardless of how urgent a condition is to the health, it’s important to learn as much as possible about it in order to determine if it’s something that is currently or may potentially affect you, as well as how to best manage life with said condition in order to feel the best possible.

That’s why Doctor Kayode Sotonwa takes the time to inform many out there about deep vein thrombosis. For those who are unfamiliar, this condition is when blood clots occur within veins found throughout the body. There are many ways this can start happening, and here are some examples. Some have to do with things like genes or inheritance, but there are also other things like suffering from cancer, smoking or even taking hormones (like by using daily oral contraceptive pills like many women do). At times, even those who travel far distances via car or plane will find this happening to them because of decreased circulation.

This is why Doctor Kayode Sotonwa shares pertinent information to help people around the world from suffering from this condition. The most important thing to do is to make sure to stand up often, walk around at least every hour or so and stretch out the legs. Legs happen to be the most common place deep vein thrombosis is seen, but it can occur in the arms and other parts of the body as well.

Walking often is another essential tip from Doctor Kayode Sotonwa, something that ensures that the muscles compress, and this helps massage the veins to help move the blood back to the heart. Last but not least, another important thing to remember is to drink plenty of water. Water is one of the best methods of prevention, since it helps fill the vessels up in order to improve blood flow.

Doctor Kayode Sotonwa knows the above information will both assist and assure those who are dealing with this condition, or perhaps those who have a loved one who is, that it is something that can be handled as long as someone is on top of it.

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Dr. Kayode Sotonwa Reviews Tips for Healthy Eating Habits in Summer

Some expert tips from Dr. Kayode Sotonwa regarding how to stay healthy during the summer months.

eating healthy in summer with Dr. Kayode Sotonwa

Dr. Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe on what to live and breathe when it comes to attaining the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any  extra measures possible to stay healthy should see the need to abide by his expert medical advice, because those who do will find themselves feeling better than they ever have been.

During the hot summer months, Dr. Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without stuffing full. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, something that all those spending long days in the summer heat will find that consuming too much heavy food often leads to decreased energy.

One of the most important aspects of staying energetic and not succumbing to the lethargy that the heat brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weight to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.

All those who hope to live a healthy and happy lifestyle this summer with the ones they love should consider keeping a food and drink journal in order to stay on track. Dr. Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.

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Dr. Kayode Sotonwa Provides Healthy Eating Tips for Summer

Some easy ways to stay on track with healthy eating goals for this summer from Dr. Kayode Sotonwa.

tips for eating healthy in the summer

Dr. Koyode Sotonwa is known for being one of the top doctors in his field, offering patients of all different kinds of health advice during the summer season. During this time of year, there are often many celebrations and different outdoor party events that offer access to plenty of delicious (yet high-calorie) foods.

That’s why it’s important to find some healthy eating alternatives to munch on during these events in order to stay full while fighting off the urge to eat more and more. Here are some of Dr. Kayode Sotonwa’s best tips for choosing healthy foods and not overeating this summer.

  1. Pay Attention to Portions: There are some easy ways to add calories to a meal without even realizing. Dr. Kayode Sotonwa shares to pay attention to portion sizes. A cup is about the size of a person’s fist, so use that to measure out side dishes. The thumb is about the same as a tablespoon, important for dishing out calorie-laden dressings.
  2. Bring Something: Many people out there worry about the food options that will be available whenever they go to these type of events, but what Dr. Kayode Sotonwa shares that they might not realize is that if they bring along a healthy contribution, then they will know for certain there will be at least one delicious food offering they can enjoy.
  3. Eat A Snack Before: Dr. Koyode Sotonwa shares that people who are preparing to go to an event often spend a lot of time preparing, and sometimes might skip the meal before even so they can eat what they enjoy. But skipping meals or going to a party starving often leads to overeating. Try fixing up a healthy snack before heading out so that when a dozen treats offers from friends and family pop up, that already-getting-full feeling will weigh in.

Dr. Kayode Sotonwa shares these helpful tips for all those who are dieting to help them stay on track better this summer. Having the perfect beach body might be important to some during the season, but healthy eating is always in style, no matter what the event.

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