Dr. Kayode Sotonwa Suggests to Drink Plenty of Water on Your Vacation

Drink plenty of water when you travel

Dr. Kayode Sotonwa says you should drink plenty of water during your vacations.


Dr. Kayode Sotonwa suggests that to stay healthy and prevent common side effects of traveling be sure to drink plenty of water; more water than you might normally.  Commonly occurring afflictions due to traveling can often be prevented or stopped by staying well hydrated.  Headaches, digestive upsets, and jet lag are things that can sometimes plague travelers.  Extra hydration will help these conditions. Of course if you are suffering from these conditions and it is truly affecting the quality of your travel time, be sure to seek any needed medication. Dr. Kayode Sotonwa knows that many over the counter medications for these aliments can be found in most hotels and convent stores.

However, knowing you should and actually drinking more water are two different things.  Having a re-usable water bottle that you like using can help with this.  Something that is easy to fill, comfortable to hold and will not leak is going to be your best choice.  If you are not a water drinker, or you do not like the taste of the local water, adding a powdered or liquid supplement can add taste and sometimes vitamins and electrolytes.  Single serve packets of the powder and small bottles of concentrate are easy to carry around and can greatly increase your water intake. Dr. Kayode Sotonwa knows that drinking plenty of water will help keep you feeling well and healthy throughout your trip.

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Doctor Kayode Sotonwa Shares 3 Foods That Can Help Prevent Cancer

Doctor Kayode Sotonwa suggests to learn which nutrient-packed foods may help cut your cancer risk.

superfoods to prevent cancer


Vitamin C — an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli — helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a reduced risk of cancers of the stomach, colon, esophagus, bladder, breast, and cervix. These results are specific to vitamin C-rich foods, rather than supplements, which seem less reliable. So be sure to pile fruits and veggies on your plate – they’re excellent for your body in so many ways!

Peanuts and Peanut Butter

Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers, but, as with other antioxidants, vitamin E supplements have largely struck out. I recommend adding vitamin E–rich foods like peanuts, peanut butter, almonds, almond butter, and sunflower seeds to your diet; they’ll help keep your cells’ defenses strong. Spread a tablespoon of peanut butter or almond butter on a slice of whole grain toast for a filling snack packed with cancer-fighting vitamin E.


Of all the fruits and vegetables studied, berries rank among the most likely to reduce cancer risk. Every year, we learn more and more about the benefits of these nutrition powerhouse fruits. Raspberries, blueberries, and cranberries in particular have shown very promising potential to help prevent cancer. An antioxidant called pterostilbene, found in high quantities in blueberries, has cancer-fighting properties and cranberries contain a whole drugstore’s worth of cancer-fighting natural chemicals. Laboratory animals fed black raspberries had a 60 percent reduction in tumors of the esophagus and an 80 percent reduction in colon tumors. Next time you want a sweet treat, skip the cookies and feast on juicy, delicious berries that can boost your health.

Doctor Kayode Sotonwa says that it is better if you have the complete list of foods, please go to to find the original version of this article.

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Dr. Kayode Sotonwa Reviews Tips for Healthy Eating Habits in Summer

Some expert tips from Dr. Kayode Sotonwa regarding how to stay healthy during the summer months.

eating healthy in summer with Dr. Kayode Sotonwa

Dr. Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe on what to live and breathe when it comes to attaining the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any  extra measures possible to stay healthy should see the need to abide by his expert medical advice, because those who do will find themselves feeling better than they ever have been.

During the hot summer months, Dr. Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without stuffing full. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, something that all those spending long days in the summer heat will find that consuming too much heavy food often leads to decreased energy.

One of the most important aspects of staying energetic and not succumbing to the lethargy that the heat brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weight to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.

All those who hope to live a healthy and happy lifestyle this summer with the ones they love should consider keeping a food and drink journal in order to stay on track. Dr. Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.

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Doctor Kayode Sotonwa Reveals How to Spot Strokes Early

Internal medicine physician Doctor Kayode Sotonwa reveals essential information about how doctors can spot the signs of blocked arteries to help prevent strokes.

how to prevent strokes with Dr. Sotonwa advice

Strokes, when not identified, prevented, or treated quickly, can cause long term damage to a patient, and that is why Doctor Kayode Sotonwa believes it is essential for individuals to be educated about the dangers of having a stroke. He also believes that it is important for everyone to be educated on how strokes can be discovered early and treated to prevent them from happening or from causing long term damage. To educate anyone who may fall victim to a stroke, he shares information on what doctors can do to help identify the signs of a stroke before the stroke ever happens.

Cholesterol in the arteries causing blockages is what causes the majority of strokes. Basically, this build up can constrict the artery which leads to stroke. When this happens in a major artery, it can be easier to identify, as in these major arteries the blockage may cause a whistling sound that can be identified with the use of a stethoscope by an expert like Doctor Kayode Sotonwa. If the whistling sound, also known as a bruit, is found through the use of the stethoscope, a doctor may then call for the use of an ultrasound to further examine the artery for the existence of a blockage. This is a procedure that is non-invasive and can help identify how bad the blockage is. Doctor Kayode Sotonwa reminds those who have had this procedure done but who do not yet know the results of the ultrasound should be careful to not have the area, such as the neck, massaged or manipulated as it can move the built up plaque and trigger a stroke. After the ultrasound, a doctor can determine the next steps that need to be taken to deal with the buildup and prevent the stroke from occurring and causing long term damage. Finally, Doctor Kayode Sotonwa reminds individuals that the best chances of avoiding a stroke come with regular doctor visits and leading a healthy lifestyle.

Doctor Kayode Sotonwa has spent 25 years in the field of internal medicine, traveling all over the world to practice, learn, and teach others about the importance of medicine. He is an innovative medical mind and even today devotes his free time to learning about the newest developments in medicine and inspiring new generations of medical professionals to explore how they can change the world of medicine for the better.

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Doctor Kayode Sotonwa Shares How Doctors Examine Blocked Arteries

Remember to visit your doctor frequently

Remember to visit your doctor frequently

Preventing stroke is something that Doctor Kayode Sotonwa is very concerned about. A stroke is a very dangerous medical condition which can destroy brain cells and sometimes even cause death. That is why it is so important that you are informed about the causes, signs, and outcomes of stroke, as well as how they can be prevented. Staying knowledgeable about these factors can help individuals prevent themselves and their loved ones from falling victim to a stroke. Today, Doctor Kayode Sotonwa would like to reveal some information about how signs of a stroke caused by the blockage of an artery can be spotted.

One of the first ways that a doctor will identify signs of a blocked artery is through the use of a stethoscope. When a major artery, such as those in the neck, is blocked it can often cause a sound called a bruit. This is a whistling sound that is caused by the constriction of the artery. If a doctor hears one of these sound when he or she is using a stethoscope to examine the artery he or she may then call for an ultrasound to further examine the blockage.

Doctor Kayode Sotonwa shares that an ultrasound is a non-invasive procedure that gives the doctor a better look at how the artery is blocked, how bad the buildup is, and how much the artery is being constricted by the buildup of cholesterol. Once a doctor takes the time to examine the results of the ultrasound, he or she will them be able to better assess the steps that your or your loved one next need to take to tackle the blockage and prevent a stroke from eventually taking place. This is why Doctor Kayode Sotonwa again would like to stress how important regular doctor visits are as these can be the first step to discovering blockages and preventing stroke.

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Dr. Kayode Sotonwa shares, exercise and physical activities

Dr Kayode Sotonwa shares exercise and physical activities

Dr Kayode Sotonwa shares with us that several interrelated terms are used to describe physical activity in the literature, including exercise, regular physical activity, specific activities such as walking, and leisure time physical activity. Physical activity is defined as engaging in a body of movements produced by skeletal muscles that result in energy expenditure above the basal level. Leisure time physical activity is defined as participating in physically active hobbies or sports or exercising within a 2- week period.

In terms of specific types of activity, Dr Kayode Sotonwa highlights older adults are more likely to participate in aerobic exercise than in strength training. Walking is the most popular form of aerobic activity among older adults. In fact, one quarter of those age 65 years and older meet current public health recommendations of walking five or more times per week for 30 minutes per time. Data from the 2001 National Health Interview Survey show that 11% of respondents age 65 years and older report engaging in strength training 2 or more days per week. Smaller percentages of those age 75 years and older, females, Blacks, and Hispanics report participating in recommended levels of strength training. Finally, the percentage of older adults who engage in regular physical activity is improving. Based on the Behavioral Risk Factor Surveillance Survey, older adults reporting no leisure time physical activity decreased from 30.5% in 1988 to 25.1% in 2002.

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