Some easy ways to stay on track with healthy eating goals for this summer from Dr. Kayode Sotonwa.

tips for eating healthy in the summer

Dr. Koyode Sotonwa is known for being one of the top doctors in his field, offering patients of all different kinds of health advice during the summer season. During this time of year, there are often many celebrations and different outdoor party events that offer access to plenty of delicious (yet high-calorie) foods.

That’s why it’s important to find some healthy eating alternatives to munch on during these events in order to stay full while fighting off the urge to eat more and more. Here are some of Dr. Kayode Sotonwa’s best tips for choosing healthy foods and not overeating this summer.

  1. Pay Attention to Portions: There are some easy ways to add calories to a meal without even realizing. Dr. Kayode Sotonwa shares to pay attention to portion sizes. A cup is about the size of a person’s fist, so use that to measure out side dishes. The thumb is about the same as a tablespoon, important for dishing out calorie-laden dressings.
  2. Bring Something: Many people out there worry about the food options that will be available whenever they go to these type of events, but what Dr. Kayode Sotonwa shares that they might not realize is that if they bring along a healthy contribution, then they will know for certain there will be at least one delicious food offering they can enjoy.
  3. Eat A Snack Before: Dr. Koyode Sotonwa shares that people who are preparing to go to an event often spend a lot of time preparing, and sometimes might skip the meal before even so they can eat what they enjoy. But skipping meals or going to a party starving often leads to overeating. Try fixing up a healthy snack before heading out so that when a dozen treats offers from friends and family pop up, that already-getting-full feeling will weigh in.

Dr. Kayode Sotonwa shares these helpful tips for all those who are dieting to help them stay on track better this summer. Having the perfect beach body might be important to some during the season, but healthy eating is always in style, no matter what the event.

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