Some expert tips from Dr. Kayode Sotonwa regarding how to stay healthy during the summer months.

eating healthy in summer with Dr. Kayode Sotonwa

Dr. Kayode Sotonwa is one of the top medical experts in his field, offering his stellar health advice to clients all over the globe on what to live and breathe when it comes to attaining the healthiest lifestyle possible. All those who do take the time to follow these guidelines, as well as any  extra measures possible to stay healthy should see the need to abide by his expert medical advice, because those who do will find themselves feeling better than they ever have been.

During the hot summer months, Dr. Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without stuffing full. Plan for lighter fare that includes a lot of vegetables, salads and fruit. These are all good choices, especially since they include high water content in order to stay hydrated. Avoid heavy food like sweets, snacks or too much meat, something that all those spending long days in the summer heat will find that consuming too much heavy food often leads to decreased energy.

One of the most important aspects of staying energetic and not succumbing to the lethargy that the heat brings on is staying hydrated. Adults tend to need about 8 eight-oz glasses per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but don’t understand why. This is because they should increase their consumption depending on how much they weight to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.

All those who hope to live a healthy and happy lifestyle this summer with the ones they love should consider keeping a food and drink journal in order to stay on track. Dr. Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.

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