Dr. Kayode Sotonwa Provides Healthy Eating Tips for Summer

Some easy ways to stay on track with healthy eating goals for this summer from Dr. Kayode Sotonwa.

tips for eating healthy in the summer

Dr. Koyode Sotonwa is known for being one of the top doctors in his field, offering patients of all different kinds of health advice during the summer season. During this time of year, there are often many celebrations and different outdoor party events that offer access to plenty of delicious (yet high-calorie) foods.

That’s why it’s important to find some healthy eating alternatives to munch on during these events in order to stay full while fighting off the urge to eat more and more. Here are some of Dr. Kayode Sotonwa’s best tips for choosing healthy foods and not overeating this summer.

  1. Pay Attention to Portions: There are some easy ways to add calories to a meal without even realizing. Dr. Kayode Sotonwa shares to pay attention to portion sizes. A cup is about the size of a person’s fist, so use that to measure out side dishes. The thumb is about the same as a tablespoon, important for dishing out calorie-laden dressings.
  2. Bring Something: Many people out there worry about the food options that will be available whenever they go to these type of events, but what Dr. Kayode Sotonwa shares that they might not realize is that if they bring along a healthy contribution, then they will know for certain there will be at least one delicious food offering they can enjoy.
  3. Eat A Snack Before: Dr. Koyode Sotonwa shares that people who are preparing to go to an event often spend a lot of time preparing, and sometimes might skip the meal before even so they can eat what they enjoy. But skipping meals or going to a party starving often leads to overeating. Try fixing up a healthy snack before heading out so that when a dozen treats offers from friends and family pop up, that already-getting-full feeling will weigh in.

Dr. Kayode Sotonwa shares these helpful tips for all those who are dieting to help them stay on track better this summer. Having the perfect beach body might be important to some during the season, but healthy eating is always in style, no matter what the event.

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Doctor Kayode Sotonwa Shares How Doctors Examine Blocked Arteries

Remember to visit your doctor frequently

Remember to visit your doctor frequently

Preventing stroke is something that Doctor Kayode Sotonwa is very concerned about. A stroke is a very dangerous medical condition which can destroy brain cells and sometimes even cause death. That is why it is so important that you are informed about the causes, signs, and outcomes of stroke, as well as how they can be prevented. Staying knowledgeable about these factors can help individuals prevent themselves and their loved ones from falling victim to a stroke. Today, Doctor Kayode Sotonwa would like to reveal some information about how signs of a stroke caused by the blockage of an artery can be spotted.

One of the first ways that a doctor will identify signs of a blocked artery is through the use of a stethoscope. When a major artery, such as those in the neck, is blocked it can often cause a sound called a bruit. This is a whistling sound that is caused by the constriction of the artery. If a doctor hears one of these sound when he or she is using a stethoscope to examine the artery he or she may then call for an ultrasound to further examine the blockage.

Doctor Kayode Sotonwa shares that an ultrasound is a non-invasive procedure that gives the doctor a better look at how the artery is blocked, how bad the buildup is, and how much the artery is being constricted by the buildup of cholesterol. Once a doctor takes the time to examine the results of the ultrasound, he or she will them be able to better assess the steps that your or your loved one next need to take to tackle the blockage and prevent a stroke from eventually taking place. This is why Doctor Kayode Sotonwa again would like to stress how important regular doctor visits are as these can be the first step to discovering blockages and preventing stroke.

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Dr. Kayode Sotonwa shares, exercise and physical activities

Dr Kayode Sotonwa shares exercise and physical activities

Dr Kayode Sotonwa shares with us that several interrelated terms are used to describe physical activity in the literature, including exercise, regular physical activity, specific activities such as walking, and leisure time physical activity. Physical activity is defined as engaging in a body of movements produced by skeletal muscles that result in energy expenditure above the basal level. Leisure time physical activity is defined as participating in physically active hobbies or sports or exercising within a 2- week period.

In terms of specific types of activity, Dr Kayode Sotonwa highlights older adults are more likely to participate in aerobic exercise than in strength training. Walking is the most popular form of aerobic activity among older adults. In fact, one quarter of those age 65 years and older meet current public health recommendations of walking five or more times per week for 30 minutes per time. Data from the 2001 National Health Interview Survey show that 11% of respondents age 65 years and older report engaging in strength training 2 or more days per week. Smaller percentages of those age 75 years and older, females, Blacks, and Hispanics report participating in recommended levels of strength training. Finally, the percentage of older adults who engage in regular physical activity is improving. Based on the Behavioral Risk Factor Surveillance Survey, older adults reporting no leisure time physical activity decreased from 30.5% in 1988 to 25.1% in 2002.

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Doctor Kayode Sotonwa’s Global Medical Experience

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Doctor Kayode Sotonwa is an Internal medicine physician. His experience in the field has been built not just through his education but through his career as both a practicing doctor and a teacher all over the world. Doctor Kayode Sotonwa graduated from the College of Medicine at the University of Lagos, Nigeria in 1989, and from there began a career that has spanned over 25 years and has taken him to a number of different international locations as well. After studying in Nigeria, he relocated to the West Indies and then the United Kingdom to widen his education and experience, before finally settling down in the United States where here has been board certified since 2003.

Doctor Kayode Sotonwa has appreciated his ability to travel and practice medicine around these very distinct areas of the world. For him, the experience of practicing and researching medicine in these different places has not only given him the opportunity to add to his professional knowledge, but it also allowed him to explore how medicine is practiced in these varied countries. He also believes that this experience has allowed him to gain a better understanding about how cultural differences are influencing prominent medical problems in each of these areas. These experiences established a belief in Doctor Kayode Sotonwa that these areas need the support of ongoing research. In fact, he firmly believes that study and research based new medical practices are the way of the future and the best way to fix prominent medical problems throughout the world.

Because Doctor Kayode Sotonwa was able to take his medical career throughout the world, he has also been able to work with a number of different patients all over the world, an experience that has influenced him in his careers as both a doctor and a teacher. It has also allowed him to understand people from a variety of different cultures. For Doctor Sotonwa, these experiences have been vital to his personal growth as well as the progression of his career and they will continue to influence him and the changes that he hopes to make to the world of medicine.

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