Dr. Kayode Sotonwa

Doctor Kayode Sotonwa Shares How Doctors Examine Blocked Arteries

Remember to visit your doctor frequently

Remember to visit your doctor frequently

Preventing stroke is something that Doctor Kayode Sotonwa is very concerned about. A stroke is a very dangerous medical condition which can destroy brain cells and sometimes even cause death. That is why it is so important that you are informed about the causes, signs, and outcomes of stroke, as well as how they can be prevented. Staying knowledgeable about these factors can help individuals prevent themselves and their loved ones from falling victim to a stroke. Today, Doctor Kayode Sotonwa would like to reveal some information about how signs of a stroke caused by the blockage of an artery can be spotted.

One of the first ways that a doctor will identify signs of a blocked artery is through the use of a stethoscope. When a major artery, such as those in the neck, is blocked it can often cause a sound called a bruit. This is a whistling sound that is caused by the constriction of the artery. If a doctor hears one of these sound when he or she is using a stethoscope to examine the artery he or she may then call for an ultrasound to further examine the blockage.

Doctor Kayode Sotonwa shares that an ultrasound is a non-invasive procedure that gives the doctor a better look at how the artery is blocked, how bad the buildup is, and how much the artery is being constricted by the buildup of cholesterol. Once a doctor takes the time to examine the results of the ultrasound, he or she will them be able to better assess the steps that your or your loved one next need to take to tackle the blockage and prevent a stroke from eventually taking place. This is why Doctor Kayode Sotonwa again would like to stress how important regular doctor visits are as these can be the first step to discovering blockages and preventing stroke.

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Dr. Kayode Sotonwa shares, exercise and physical activities

Dr Kayode Sotonwa shares exercise and physical activities

Dr Kayode Sotonwa shares with us that several interrelated terms are used to describe physical activity in the literature, including exercise, regular physical activity, specific activities such as walking, and leisure time physical activity. Physical activity is defined as engaging in a body of movements produced by skeletal muscles that result in energy expenditure above the basal level. Leisure time physical activity is defined as participating in physically active hobbies or sports or exercising within a 2- week period.

In terms of specific types of activity, Dr Kayode Sotonwa highlights older adults are more likely to participate in aerobic exercise than in strength training. Walking is the most popular form of aerobic activity among older adults. In fact, one quarter of those age 65 years and older meet current public health recommendations of walking five or more times per week for 30 minutes per time. Data from the 2001 National Health Interview Survey show that 11% of respondents age 65 years and older report engaging in strength training 2 or more days per week. Smaller percentages of those age 75 years and older, females, Blacks, and Hispanics report participating in recommended levels of strength training. Finally, the percentage of older adults who engage in regular physical activity is improving. Based on the Behavioral Risk Factor Surveillance Survey, older adults reporting no leisure time physical activity decreased from 30.5% in 1988 to 25.1% in 2002.

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